John10251's Journal, 26 December 2014

John10251's Profile < Previous Entry |Next Entry >

Turkey, potato salad, cookies, eggnog, cakes and pies; oh my....

164.8 lb Lost so far: 20.2 lb. Still to go: 9.8 lb. Diet followed poorly.

Diet Calendar Entries for 26 December 2014:

1988 kcal

Fat: 89.64g | Prot: 73.32g | Carb: 226.57g. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Lasagna with Meat. Snacks/Other: Winchell's Cranberry Nut Bread, Butter or Sugar Cookie, Southern Comfort Traditional Egg Nog. more...

1923 kcal

Activities & Exercise: Driving - 30 minutes, Music playing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 16.8 lb a week

6 Supporters Support

Comments

And I hope you enjoyed every bite.

26 Dec 14 by member: ClassicRocker

Ah the temptations of the Holiday's!!

26 Dec 14 by member: bway

Thanks guys! Enjoy your Holidays...

26 Dec 14 by member: John10251

Okay make a plan to move past the holidays and into the new YOU. Every one enjoys the holidays and now that they are almost over we all will live with the memories but we don't have to live with he extra weight. Time to get down to business and take healthy steps to discover your healthy side.

26 Dec 14 by member: Transformation Butterfly


	Submit a Comment You must sign in* to submit a comment*

John10251's weight history

view complete history

John10251's Journal, 26 December 2014

Submit a Comment

Other Related Links

Members

John10251's weight history