John10251's Journal, 19 December 2014

161.8 lb Lost so far: 23.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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1552 kcal

Fat: 83.34g | Prot: 86.01g | Carb: 108.70g.   Breakfast: Toasted Whole Wheat Bread, Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Fried Egg, Sausage Gravy. Dinner: No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Rice Pilaf. Snacks/Other: Frito-Lay Frito Scoops. more...

1977 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...