BadJujugurl's Journal, 03 February 2023

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Had a nice drop yesterday, but I also went over my self-imposed calorie count of 1200 by 300+. I know we often are disappointed on the scale, and I fully braced myself expecting that. I'm pleased, but honestly a bit baffled. I even re-set the scale thinking it was a fluke (I have a digital one, that if you step on quickly then off, it re-sets). Could the weight Gods on my side for once? I guess we'll see what happens tomorrow right?!

Happy Friday everyone!

153.6 lb Lost so far: 11.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2023:

478 kcal

Fat: 20.59g | Prot: 14.67g | Carb: 64.56g. Breakfast: Raspberries, 2% Fat Milk, Dried Black Walnuts, Maple Syrup, Great Value Oatmeal. Lunch: Costco Quinoa Salad. more...

1753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

18 Supporters Support

Comments

maybe he feels bad for sending us 'frost bite' weather on the weekend 🤣 I'd just take the win 💃 (besides you also work hard for it) :-)

03 Feb 23 by member: LivinBreezy

congratulations to you

03 Feb 23 by member: buenitabishop

Well done! You're doing great.

03 Feb 23 by member: shirfleur 1

Thanks guys, totally taking the win! @LivinBreezy!

03 Feb 23 by member: BadJujugurl

Were you more active yesterday? If so you probably needed the extra calories. It is good to have a deficit of 1000 calories

03 Feb 23 by member: Tmcgehee55

Depending on what you eat, CICO can be more than you usually eat and still drop weight. Look at your macros. Did you eat less carbs than protein and fat?

03 Feb 23 by member: Texasgranny6


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BadJujugurl's Journal, 03 February 2023

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