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Two days in a row 'in the same pound', so I guess that makes it official, and not a fluke right? That's how I feel anyway, kind of like dieting imposter syndrome.
Yesterday I made protein balls from a recipe online. I was taste testing so you never know!
Geez, it's Thursday already. Hope you are having a good week!
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154.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1490 kcal
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Fat: 39.76g | Prot: 56.10g | Carb: 126.68g.
Breakfast: Great Value Oatmeal, Maple Syrup, Dried Black Walnuts, Applesauce Unsweetened, 2% Fat Milk. Lunch: Mayonnaise, America's Choice Bacon Thick Sliced, Provolone Cheese, Wendy's Tomato (1 Slice), Lettuce, Atoria's Family Bakery Lavash. Dinner: Extra Virgin Olive Oil, Quinoa (Cooked), Haddock, Vodka, Chardonnay Wine. Snacks/Other: Chocolate Peanut Butter Protein Balls - No Bake. more...
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1797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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