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YEAH, finally got down from that up/down pound stepping! I cut back on my vegies and added a EAS shake for lunch instead of solid food. I feel good and will hopefully be on the way down, down, down!
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157.5 lb
Lost so far: 20.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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