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What a difference a day makes! Yay, I 'broke'another pound! Yesterday I did step up my walking to 4 miles. I managed a mile and a half at lunch, then walked with hubby later. We are both in the Winter Warrior challenge of trying to do at least 1 mile outside everyday in Jan (in NH, that can be a challenge)! He is in the 3 mile a day challenge. I stayed with the mile b/c I know even if I'm sick and the weather is bad, I can eek out a mile if I have to. It'll be a snowy walk today I hope you are seeing some progress on your journeys. It's snowing a lot here today, greetings from the great white north!
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2023:
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1150 kcal
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Fat: 37.77g | Prot: 46.99g | Carb: 164.19g.
Breakfast: Maple Syrup, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Strawberries, 2% Fat Milk. Lunch: Michigan Apples Gala Apples, Chicken Vegetable Soup (Low Sodium), Great Value Butter (Salted), Country Harvest 7 Grain Bread. Dinner: Post Great Grains Blueberry Morning, Beef Meatballs, CiCi's Pizza Garlic Bread. more...
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1834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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