BadJujugurl's Journal, 14 January 2023

Hanging steady, EXACTLY the same as yesterday! No gain, I'll take it. Still, I want to see progress. So just sticking with it!

159.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed 100%.

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320 kcal

Fat: 4.50g | Prot: 6.00g | Carb: 64.00g.   Breakfast: McDonald's Fruit & Maple Oatmeal. more...

1853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...