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Good Morning!!!🌞
Hope everyone is doing well. I'm doing alright holding steady for the last couple of days, doing all of the right things, exercising at least a couple of miles power walk a day, negative calories. weighing and logging everything I consume. My body on the other hand has decided to fight me on breaking into the 150's after a very positive and rapid start to my weight loss. I'd get discouraged, but this literally ALWAYS happens when I lose weight. It's not impatience, it is my reality! It's like my body says, 'nope, been here for a while, it's where I'm comfy and I'm not moving'. Going to add more fiber to assist me in this journey and hopefully that will encourage it 'to move'! 🏃♀️
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2023:
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1411 kcal
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Fat: 48.65g | Prot: 61.62g | Carb: 177.31g.
Breakfast: Stonyfield Farm Whole Milk French Vanilla Yogurt, Driscoll's Raspberries, Blueberries, Rite Aid Natural Fiber, Back to Nature Classic Granola, 2% Fat Milk, Bing Cherries. Lunch: Roasted Broiled or Baked Chicken Breast, Spinach, Lettuce, Cucumber (with Peel), Goya Chipotle Peppers in Adobo Sauce, Greek Yogurt. Dinner: Hello Fresh Salsa Verde Enchiladas. Snacks/Other: MuscleTech 100% Grass Fed Whey Protein. more...
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1926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 23 minutes. more...
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steady weight
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