Weigh In record (no journal entry) for 10 January 2023
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214.3 lb
Lost so far: 90.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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875 kcal
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Fat: 33.89g | Prot: 75.80g | Carb: 76.88g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Heritage Farm Boneless Skinless Chicken Thighs. more...
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losing 1.4 lb a week
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89mich's weight history
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