buttercup30's Journal, 09 January 2023

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Finally getting my weight back down. I just finished my first week of physical therapy. I have to go back on Wednesday and Friday. They're closing their doors on February 3rd. Has anyone done physical therapy for a month, and not done it further and been ok just continuing with home assignments?

359.6 lb Lost so far: 28.4 lb. Still to go: 209.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 January 2023:

25 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 5.3 lb a week

8 Supporters Support

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Hey yes I was in PT for 16 week’s outpatient and 6 week inpatient. I miss it because it was like going to the health club .. I have struggled with discipline on my own, it’s been about a month and a half since ending the program and I just joined my local Kroc center to go over there and get active more BECAUSE IM NOT ON VACATION!! Jesus Kimlas 😅😀🏊🏽‍♀️

10 Jan 23 by member: Kimmlas

You will be ok 👍🏽 Just do it!

10 Jan 23 by member: Kimmlas


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buttercup30's Journal, 09 January 2023

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