Weigh In record (no journal entry) for 08 January 2023
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160.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1509 kcal
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Fat: 77.96g | Prot: 69.67g | Carb: 135.71g.
Breakfast: 2% Fat Milk, Bacon (Cured, Pan-Fried, Cooked), Al Fresco Sweet Apple Chicken Sausage, Meatless Cheese Quiche. Lunch: Diet Pepsi, Apples, Chicken Thigh. Dinner: Stonyfield Farm Organic Lowfat Banilla Yogurt, Back to Nature Classic Granola, Blueberries . Snacks/Other: Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Kemps 1% Low Fat Cottage Cheese, Trader Joe's Pita Bread. more...
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1950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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