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Happy Friday Everyone! ❄❄❄😊😊😊😊❄❄❄❄
Snow in New England today. Still sticking to my winter challenge of a mile OUTSIDE no matter what. A mile isn't a biggie right? Overall a very good week, hope yours has been too!
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2023:
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1231 kcal
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Fat: 58.31g | Prot: 53.28g | Carb: 129.35g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Cow Cream Top Plain Yogurt, Back to Nature Classic Granola, 2% Fat Milk. Lunch: Mrs. Dash Original Seasoning Blend, Ocean Spray Cranberry Juice Cocktail, Hannaford Whole Leaf Spinach, Egg Beaters Egg Substitute, Parmesan Cheese (Grated). Dinner: Caesar Salad with Romaine, Houlihan's Grilled 4 oz Atlantic Salmon, Ocean Spray Cranberry Juice Cocktail. Snacks/Other: Ginger, Fresh Lemon Juice. more...
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1911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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