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Slow and steady! Down an additional .8 of a pound today. Totally cool. Overall down 2 lbs since food tracking a couple of days ago. I know this will be higher or lower at points but the early encouragement is so key!
Let's keep rocking it beaches!
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2023:
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1506 kcal
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Fat: 71.08g | Prot: 85.91g | Carb: 139.51g.
Breakfast: 2% Fat Milk, Bear Naked Fruit & Nut Granola, Driscoll's Raspberries, Brown Cow Cream Top Plain Yogurt. Lunch: Marie's Caesar Dressing, Classic Caesar Croutons, Parmesan Cheese (Grated), Great Value Romaine Lettuce. Dinner: Del Monte Tomato & Basil Spaghetti Sauce, Bertolli Extra Virgin Olive Oil, Souper Salad Green Bell Peppers, Adams Diced Onion, Shadybrook Farms Ground Turkey 93/7, Amore Double Concentrated Tomato Paste, Great Value Sharp Cheddar Cheese, Seapoint Farms Organic Edamame Fettuccine, Smart Balance Original Buttery Spread, Market Basket Wheat Sandwich Bread. more...
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1923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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