|
A little weight loss - promising!
|
163.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2023:
|
1235 kcal
|
Fat: 76.29g | Prot: 48.94g | Carb: 91.90g.
Breakfast: Trader Joe's Blood Oranges, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, 2% Fat Milk, Driscoll's Raspberries, Brown Cow Cream Top Plain Yogurt. Lunch: Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Marie's Caesar Dressing, Mrs. Cubbison's Caesar Salad Restaurant Style Croutons. Dinner: Market Basket Wheat Sandwich Bread, Onions, Bell Peppers, Market Basket Salsa, 2% Fat Milk, Kroger Mild Cheddar Cheese Shredded, Brown and Serve Pork Sausage, Egg Beaters All Natural 100% Egg Whites, Kroger Eggs (Large), Olive Oil, Smart Balance Original Buttery Spread. more...
|
|
1868 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadJujugurl's weight history
|