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Started exercise yesterday, starting weight/food today!
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2023:
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1002 kcal
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Fat: 27.28g | Prot: 49.77g | Carb: 151.66g.
Breakfast: 2% Fat Milk. Lunch: Sugar, Raspberries, General Mills Very Berry Cheerios, 2% Fat Milk. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Signature Cafe Scalloped Potatoes, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. more...
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1990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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