Weigh In record (no journal entry) for 31 December 2022
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172.4 lb
Lost so far: 6.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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532 kcal
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Fat: 18.20g | Prot: 28.50g | Carb: 68.50g.
Lunch: Costco 烤雞大腿, 7-11 香蒜白酒蛤蜊義大利麵. more...
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gaining 2.3 lb a week
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95bbk's weight history
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