Weigh In record (no journal entry) for 29 December 2022
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171.7 lb
Lost so far: 7.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1599 kcal
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Fat: 81.67g | Prot: 54.85g | Carb: 131.50g.
Lunch: 烤雞薑黃飯水煮蔬菜餐. Dinner: 雞腿排, 楓康 挪威薄鹽鯖魚片, 全聯 豬梅花肉, 炒青菜, 白飯. Snacks/Other: 早安美芝城 紅茶, 7-11 關東煮 豬血, 7-11 關東煮-白蘿蔔, 7-11 關東煮-日式魚豆腐, 7-11 關東煮-台灣黑輪, 7-11 卡士達半月燒, 7-11 夢甜屋巧克力奶油風味可麗餅. more...
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steady weight
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