Weigh In record (no journal entry) for 25 December 2022
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140.6 lb
Lost so far: 32.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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2260 kcal
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Fat: 88.27g | Prot: 101.43g | Carb: 159.31g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Champagne, Earthbound Farm Organic Baby Spinach, Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jelly (All Flavors), Great Value Sharp Cheddar Cheese, Pomegranate, Strawberries, Clementines, Thomas' Hearty Light Multi-Grain English Muffins, Watermelon, Kroger Thick Cut Hardwood Smoked Bacon , Kroger Eggs (Large). Dinner: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Butter , Daisy Sour Cream, Ken's Steak House Lite Northern Italian with Basil & Romano, Costco New York Strip Steak, Montchevre Chevre Fresh Goat Cheese, Great Value Sliced Beets, Onions, Tomatoes, Cucumber (Peeled), Arugula Lettuce, Kroger Large Shell on Shrimp, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Merlot Wine, Butter or Sugar Cookie. more...
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gaining 12.6 lb a week
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