Weigh In record (no journal entry) for 26 December 2022
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172.4 lb
Lost so far: 6.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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2291 kcal
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Fat: 78.89g | Prot: 142.55g | Carb: 249.56g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 蘿蔔糕. Lunch: 蒸餃（海鲜餡或肉餡）, 八方雲集 酸辣湯, 牛肉麵, 7-11 肉絲蛋炒飯, 八方雲集 招牌鍋貼. Dinner: 炒雞蛋, 花枝, 中華 油豆腐, 炒青菜, 白飯, 富統 滷排骨, 滷蛋, 炸雞腿（無粉漿，吃皮）. Snacks/Other: 義美 全脂鮮奶, 早安美芝城 紅茶, 無糖豆漿, 八方雲集 豆漿, 全家 地瓜乳酪麵包. more...
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gaining 9.3 lb a week
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