Weigh In record (no journal entry) for 25 December 2022
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171.1 lb
Lost so far: 8.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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2160 kcal
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Fat: 108.97g | Prot: 107.54g | Carb: 188.05g.
Breakfast: MOS 田園牛肉堡. Lunch: Costco 排骨, 添好運 流沙包, 義美 肉羹, 呷七碗 傳統肉粽. Dinner: 炸豆皮, 花枝, 炒雞蛋, 義美 豬肉貢丸, 羊排（只吃瘦肉）, 炒青菜, 白飯. Snacks/Other: 乖乖 玉米棒, 模範生 超寬條餅（雞汁口味）, 早安美芝城 紅茶, 全家 綠豆薏仁湯, 全聯 聖女小蕃茄, 水梨. more...
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losing 1.5 lb a week
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