Weigh In record (no journal entry) for 24 December 2022
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171.3 lb
Lost so far: 7.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1957 kcal
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Fat: 83.94g | Prot: 85.88g | Carb: 212.51g.
Lunch: 7-11 頌丹樂 香辣打拋豬肉飯. Dinner: 生菜, Burger King 蘑菇湯, Costco 菲力牛排, 媽媽煮藝 青醬海鮮燉飯. Snacks/Other: 義美 全脂鮮奶, 紅豆湯, 綠豆椪, 模範生 超寬條餅（雞汁口味）, 7-11 椒鹽鹽酥雞. more...
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losing 4.6 lb a week
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 Comments
23 Dec 22 by member: chenxxxcccc
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23 Dec 22 by member: 饞嘴小尼
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23 Dec 22 by member: gulinlin
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這幾天早上太冷，🐶🐶不想脫掉睡衣去量體重⋯ 就晚上洗澡時大概量一下⋯ 也可以知道第二天早上大約的體重⋯ 😆😆⋯
23 Dec 22 by member: gulinlin
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我睡前量瘦了但卻不能保證隔天早晨量會瘦或保持原有體重😑
23 Dec 22 by member: chenxxxcccc
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通常一早起床肯定比睡前低啊⋯ 🤔🤔⋯ 睡覺時會脫水⋯
24 Dec 22 by member: gulinlin
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24 Dec 22 by member: chenxxxcccc
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24 Dec 22 by member: gulinlin
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24 Dec 22 by member: gulinlin
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