Weigh In record (no journal entry) for 23 December 2022
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172.0 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1700 kcal
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Fat: 62.93g | Prot: 64.36g | Carb: 117.02g.
Lunch: 大潤發 客家鹹湯圓. Dinner: 咖喱醬（乾狀，脱水）, 牛腩（0.3厘米脂肪，燉煮）, Costco 鯖魚, 馬鈴薯, 全聯 紅蘿蔔絲, 炒青菜, 白飯. Snacks/Other: 義美 全脂鮮奶, 白帶魚, Costco 烤雞大腿, 全聯 芋泥可頌, 蓮藕, 麻古茶坊 波霸紅茶拿鐵. more...
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steady weight
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