Weigh In record (no journal entry) for 21 December 2022
|
172.0 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2022:
|
2141 kcal
|
Fat: 92.41g | Prot: 82.02g | Carb: 203.98g.
Breakfast: 奇美 鮮肉包. Lunch: Nisoro 麻油野菇肉絲炊飯. Dinner: 八方雲集 蘿蔔排骨湯, 鱈魚, 全聯 豬梅花肉, 炒青菜, 白飯. Snacks/Other: 水煮蛋, 光泉 北海道原味起司棒, 水梨, 義美 全脂鮮奶, 滿漢大餐 珍味牛肉麵. more...
|
gaining 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
95bbk's weight history
|