Weigh In record (no journal entry) for 20 December 2022
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1040 kcal
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Fat: 36.48g | Prot: 47.73g | Carb: 132.15g.
Breakfast: Happy Cow Cheddar Cheese, 歐嬤 全麥裸麥麵包, 全麥麵包. Lunch: 鮭魚, 炒青菜. Dinner: 菊之鱻 海鮮干貝醬, 韓式泡菜, Costco 照燒雞海苔飯糰. Snacks/Other: Happy Cow 起司, 金莎 巧克力, 快樂牛 迷你原味乾酪, 鳳梨. more...
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losing 10.8 lb a week
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lris chen's weight history
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