Weigh In record (no journal entry) for 18 December 2022
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171.1 lb
Lost so far: 8.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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2691 kcal
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Fat: 140.75g | Prot: 120.60g | Carb: 232.30g.
Breakfast: MOS 樂活牛肉堡. Lunch: 蒸餃（海鲜餡或肉餡）, 鼎泰豐 菜肉蒸餃, 八方雲集 酸辣湯. Dinner: 全聯 豬梅花肉, Subway 安格斯牛, 石二鍋 蟹肉棒, 桂冠 黃金魚蛋, 桂冠 蛋餃, 桂冠 魚餃, 火腿腸, 炒青菜, 白飯. Snacks/Other: 全家 月光山木瓜, 香蕉, 赫蒂 75%黑巧克力, 宏亞食品 77乳加, 義美 全脂鮮奶. more...
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losing 10.8 lb a week
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 Comments
吃羊肉爐還⬇️⋯ 🤩🤩👏🏻👏🏻👍🏻👍🏻⋯ 是不是把體重寄給我了😅😅
17 Dec 22 by member: gulinlin
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17 Dec 22 by member: gulinlin
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18 Dec 22 by member: josephc0917
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18 Dec 22 by member: gulinlin
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18 Dec 22 by member: chenxxxcccc
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我好不容易才下來一點耶~你們幫我分一點啦！！
約哥，你不吃甜點一週就會瘦了啊！
18 Dec 22 by member: 95bbk
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