Weigh In record (no journal entry) for 17 December 2022
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172.6 lb
Lost so far: 6.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1366 kcal
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Fat: 76.23g | Prot: 88.38g | Carb: 78.43g.
Lunch: 十八匠作 香菇雞, 全聯 豬梅花肉, 土魠魚, 炒青菜, 白飯. Dinner: 宏裕行 花枝蝦排, 羊排（瘦肉和肥肉一起吃）, 全聯 白帶魚, 叉燒, 炒青菜, 白飯. Snacks/Other: 光泉 北海道原味起司棒, So Good 無糖杏仁奶, 義美 全脂鮮奶. more...
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gaining 9.3 lb a week
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