Weigh In record (no journal entry) for 16 December 2022
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171.3 lb
Lost so far: 7.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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2202 kcal
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Fat: 79.76g | Prot: 112.96g | Carb: 218.40g.
Breakfast: 全聯 明太子法國麵包, 全聯 蔓越莓乳酪麵包. Lunch: 全家 烤蔬菜蕃茄筆尖麵. Dinner: 臘腸, 鱈魚（烤製或烘焙）, 清蒸或水煮蛤蜊/蜆, 卜蜂 義式香草雞胸肉, 炒青菜, 白飯. Snacks/Other: 光泉 北海道原味起司棒, 義美 草莓巧克力, Costco 烤雞大腿, 蘋果, 義美 全脂鮮奶, 呷七碗 碗粿, 煎雞蛋, 韭菜盒子, 桂格(Quaker) 堅果燕麥飲. more...
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losing 9.3 lb a week
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