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79kg😱😱😱...體重計。。你你你..真的是很淘氣捏。。。
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174.2 lb
Lost so far: 5.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1538 kcal
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Fat: 55.53g | Prot: 84.29g | Carb: 175.88g.
Lunch: 全家 烤蔬菜番茄筆尖麵. Dinner: 全聯 豬梅花肉, 菱角, 蚵仔湯, 桂冠 芙蓉豆腐, 沙朗牛排, 秀珍菇, 炒青菜, 白飯. Snacks/Other: 水煮蛋, 紅豆餅, 芭樂, 無糖豆漿, 義美 全脂鮮奶, 愛之味 麥仔茶. more...
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gaining 6.2 lb a week
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 Comments
出巡的黃金先生遶境回來了！🤣🤣🤣
會不會是增肌了！🤔
07 Dec 22 by member: chenxxxcccc
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07 Dec 22 by member: junius_
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07 Dec 22 by member: 尼歐NEO
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08 Dec 22 by member: gulinlin
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我還不敢測inbody, 這週開始還是減一點中午的熱量，宵夜才夠用。。。
08 Dec 22 by member: 95bbk
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08 Dec 22 by member: karl-wu
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08 Dec 22 by member: 95bbk
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08 Dec 22 by member: karl-wu
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