Weigh In record (no journal entry) for 02 December 2022
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172.4 lb
Lost so far: 6.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2205 kcal
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Fat: 92.13g | Prot: 89.09g | Carb: 252.19g.
Breakfast: 奇美 包子. Lunch: 鮭魚, 7-11 蒸地瓜, 水煮蛋. Dinner: 炒青菜, 全聯 豬梅花肉, 中華 超嫩豆腐, 蚵仔湯, 花枝, 白飯. Snacks/Other: 桂冠 清炒蒜香雞肉義大利麵, 宏亞食品 77乳加, 龍鑽 麻花捲（胡椒鹽）, 全聯 秘製雞胗, 全聯 爆汁豆干切, 全聯 豬梅花肉, 白飯, 鮭魚, 詩特莉 手工餅乾, 愛之味 麥仔茶, 無糖豆漿, 義美 全脂鮮奶, 義美 義美每日十穀養生餅. more...
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losing 9.3 lb a week
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