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可惡的體重機，是在罵人嗎？？
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173.7 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1681 kcal
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Fat: 64.25g | Prot: 101.06g | Carb: 173.61g.
Breakfast: 得意的一天 肉鬆, 六甲田莊 起司饅頭. Lunch: 蛤蜊/蜆雜燴湯, 清蒸鱸魚, 蒸南瓜, 炒紅蘿蔔, Umeal 滷牛腱, 炒青菜, 白飯. Dinner: 7-11 美威香烤鮭魚排, 花枝, 中華 板豆腐, 全聯 豬梅花肉, 炒青菜, 白飯. Snacks/Other: 全聯 雞胸肉去皮, 義美 全脂鮮奶, 7-11 蒸地瓜, 福樂 草莓奇亞籽燕麥優格, 無糖豆漿, 甘百世 72%黑巧克力, 橘子, 生活 黑木耳露. more...
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2028 kcal
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Activities & Exercise:
慢跑 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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