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不妙。
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174.2 lb
Lost so far: 5.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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2300 kcal
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Fat: 73.17g | Prot: 110.33g | Carb: 298.16g.
Breakfast: 7-11 鹽可頌麵包. Lunch: 7-11 松露蕈菇雞肉燉飯. Dinner: 原味時代 慢熬鮮菇燉雞湯, 十八匠作 香菇雞, 三杯雞, 炒青菜, 白飯. Snacks/Other: 水梨, 愛之味 麥仔茶, 義美 全脂鮮奶, 7-11 蕃茄植物肉丸義大利麵, 全家 荔枝蘋果烏龍茶, 義美 義美每日十穀養生餅. more...
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losing 1.5 lb a week
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