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昨晚的酸辣粉來報仇了。。
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174.4 lb
Lost so far: 4.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1969 kcal
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Fat: 76.01g | Prot: 119.26g | Carb: 203.53g.
Breakfast: 安佳 起士片, 全家 千層玉子燒, Costco 可頌. Lunch: 花枝, 雞胸肉, 炒青菜, 白飯. Dinner: 原味時代 慢熬鮮菇燉雞湯, 鯖魚, 炒杏鮑菇, 三杯雞, 炒青菜, 白飯. Snacks/Other: 臍橙, 萬歲牌 堅果總匯點心包, 義美 全脂鮮奶, 福樂 自然零原味優格, 全聯 金錢牛肚切絲binb, 全聯 爆汁豆干切, 香蕉, 無糖豆漿. more...
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2004 kcal
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Activities & Exercise:
走路 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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