Weigh In record (no journal entry) for 21 November 2022
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173.7 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1813 kcal
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Fat: 61.07g | Prot: 94.07g | Carb: 219.27g.
Breakfast: 奇美 包子. Lunch: 7-11 鮭魚豆腐味增湯, 7-11 蒸地瓜, 萵苣, 全聯 鮭魚, 水煮蛋. Dinner: 7-11 黃金玉米, 滷蛋, 滷雞腿, 炒高麗菜, 白飯. Snacks/Other: 詩特莉 手工餅乾, 紅豆餅, 大瑪 酸辣粉, 愛之味 麥仔茶, 無糖豆漿, 義美 全脂鮮奶. more...
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gaining 10.8 lb a week
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