schmetterlinge34's Journal, 18 November 2022

144.8 lb Lost so far: 19.4 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 33.02g | Prot: 55.13g | Carb: 204.11g.   Breakfast: Apples, Robinsons Fruit Pastels, Meadow Fresh Reduced Fat Houmous, Cucumber (with Peel) , Brazil Nuts, Tesco Cherry Tomatoes, Tesco British Carrots. Lunch: VBites Chicken Style Slices, Pearled Barley, New Covent Garden Leek & Potato Soup, Aldi Seeded Sourdough. Dinner: Sauvignon Blanc Wine , Bisto Gravy Granules For Chicken, White Potatoes (Flesh and Skin) , Asda Broccoli , Tesco British Carrots, Sainsbury's Meat Free Burgers. Snacks/Other: Gordon's Gin. more...

1904 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...