Weigh In record (no journal entry) for 16 November 2022
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174.2 lb
Lost so far: 5.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1878 kcal
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Fat: 74.77g | Prot: 93.68g | Carb: 202.13g.
Breakfast: 歐嬤 蔓越莓藜麥小麵包, 馬可先生 南瓜起士麵包. Lunch: 台糖 大豆沙拉油, 三杯雞, 炒青菜, 白飯. Dinner: 全家 千層玉子燒, 叉燒, 蚵仔湯, 炒高麗菜, 台糖 大豆沙拉油, 白飯. Snacks/Other: 全聯 秘製雞胗, 胡椒餅, 四海遊龍 豆漿. more...
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gaining 6.2 lb a week
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