Weigh In record (no journal entry) for 14 November 2022
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172.8 lb
Lost so far: 6.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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3114 kcal
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Fat: 109.23g | Prot: 138.19g | Carb: 391.85g.
Breakfast: 全家 香濃咖啡拿鐵, 肉鬆, 餐前小麥麵包. Lunch: 魷魚, 炒青菜, 豬血湯, 食藥署 豬小腸, 7-11 九州風味雞肉飯, 龍鳳 糯米腸. Dinner: 蚵仔湯, 全聯 豬五花火鍋肉片, 全家 筊白筍, 台糖 大豆沙拉油, 鯖魚, 7-11 炒飯, 白飯. Snacks/Other: 義美 全脂鮮奶, 7-11 Feeling 18巧克力塔, 波蜜 健康果醋（蘋果）, 香瓜, 呷七碗 傳統肉粽, 早安美芝城 紅茶, 統一 麥香綠茶 (300毫升), 舒跑 舒跑. more...
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2195 kcal
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Activities & Exercise:
柴山 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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