Weigh In record (no journal entry) for 11 November 2022
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172.8 lb
Lost so far: 6.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1582 kcal
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Fat: 47.69g | Prot: 60.50g | Carb: 208.62g.
Breakfast: 聖桃園 草莓果醬, 全麥（100％）麵包. Lunch: 7-11 肉絲蛋炒飯, 炒青菜. Dinner: 全家 千層玉子燒, 中華 油豆腐, 叉燒, 炒青菜, 白飯. Snacks/Other: 7-11 茶葉蛋, 蜂蜜檸檬水, 7-11 蒸地瓜, 香瓜, 統一 來一客牛肉蔬菜, 義美 全脂鮮奶, 無糖豆漿, 大苑子 飲料. more...
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losing 3.1 lb a week
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 Comments
11 Nov 22 by member: 尼歐NEO
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