Weigh In record (no journal entry) for 10 November 2022
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173.3 lb
Lost so far: 6.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1992 kcal
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Fat: 88.64g | Prot: 86.72g | Carb: 202.67g.
Breakfast: 聖桃園 草莓果醬, 全麥（100％）麵包, 水煮蛋. Lunch: 炒青菜, Ikea 瑞典烤肉丸10顆, 楓康 挪威薄鹽鯖魚片, 白飯. Dinner: 叉燒, 炒青菜, 白飯, 7-11 肉絲蛋炒飯. Snacks/Other: 無糖豆漿, 全聯 秘製雞胗, 詩特莉 手工餅乾, 大苑子 飲料. more...
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1949 kcal
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Activities & Exercise:
核心 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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 Comments
10 Nov 22 by member: 尼歐NEO
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10 Nov 22 by member: 尼歐NEO
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