Weigh In record (no journal entry) for 29 October 2022
|
138.4 lb
Lost so far: 34.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2022:
|
1802 kcal
|
Fat: 69.76g | Prot: 95.30g | Carb: 167.56g.
Breakfast: Splenda Naturals Made with Stevia Extract, Silk Caramel Almond Creamer, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pears, Watermelon. Lunch: Butter , Dinner Rolls , Kroger Havarti Cheese Slices, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name Pecan Crusted Chicken Breast. Dinner: Cabernet Sauvignon Wine , Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Renegade Top Sirloin (6 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|