Weigh In record (no journal entry) for 18 October 2014
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119.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1677 kcal
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Fat: 47.23g | Prot: 83.87g | Carb: 233.60g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Splenda No Calorie Sweetener Packets, Fit & Active Light String Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Fit & Active Apple Turnover Nonfat Yogurt. Lunch: Sea Choice Alaskan Salmon Fillet. Dinner: Hungry Jack Butter Lite Syrup, Scrambled Egg, Brown and Serve Beef Sausage Links, Hash Brown (from Frozen). Snacks/Other: Golden Corral Bread Pudding, Trader Joe's Fat Free Half & Half, Coffee, Splenda No Calorie Sweetener Packets, Pepperidge Farm Goldfish Original Crackers, Toll House Sugar Cookies, Dunkin' Donuts Pumpkin Spice Latte (Large), Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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2434 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours, Pilates - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 44 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes. more...
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losing 0.8 lb a week
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