Success! I lost 3.4 pounds this week. Again, it is no surprise. I ate within my calorie window and viola the weight came off. I bit faster but that is due to the quick gains in the last weeks. I am 59% of the way back to where I was at the beginning of September. Another 2.4 pounds down will bring me back to 'ground zero' and then I can work on losing some again.
This is Canadian Thanksgiving weekend however my family members had a number of commitments so we will be celebrating next Sunday. I bought the Hutterite turkey yesterday as well as a pumpkin to cook for making puree for the pies. Thanksgiving will be at my house again.
I dealt with a renter issue this past week. I am hopeful that a solution has been found and that things will settle in again. I walked in the Sisters in the Spirit walk this past week and attended a premiere of a movie that was locally produced. I loved it! if you get the opportunity to see Guitar Lessons starring Corb Lund, you will learn about northern Alberta. It was fairly authentic. I also went to another yoga class. All in all, a good week!
|
178.2 lb
Lost so far: 90.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2022:
|
1230 kcal
|
Fat: 29.07g | Prot: 38.72g | Carb: 205.16g.
Breakfast: Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Great Value Frozen Mixed Berries, Prune Puree, Kirkland Signature Balsamic Vinegar of Modena. Lunch: Pompeian White Wine Vinegar, McCormick Ground Cumin, Red Beans and Rice, Tone's Ground Cumin, Signature Select Stir Fry Vegetables, Crisco Extra Virgin Olive Oil Spray, Apples. Dinner: Hummus, Melba Toast, Chicken or Turkey Vegetable Soup (Home Recipe), Back to Nature Sesame Seed Rice Thin Crackers. Snacks/Other: Lucy's Brownie Cakes, Honey, Butter, Green Tea. more...
|
|
1982 kcal
|
Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 3.4 lb a week
|
Comments
08 Oct 22 by member: buenitabishop
|
Woohoo! Nice drop!!!
💪 💯 🌎 🫶 ☘️
08 Oct 22 by member: 3dkids2
|
Thank you so much! I am pleased to be back on track again. Consistency consistency thy name is Success.
09 Oct 22 by member: 59Carol
|
Well done on the weight loss! Sounds like you're as busy as ever. Happy Thanksgiving! 🍁🌾🍁
11 Oct 22 by member: shirfleur 1
|
12 Oct 22 by member: 59Carol
|
I remember being at Niagra Falls on Canadian Thanksgiving when it started raining an we rushed across the border into a buffet restaurant, got a window booth and had one of the best meals of my life. Those brown recluse spiders can be deadly. Here in Southern California I have black widows on my front porch fairly often and have found them elsewhere in the back a couple of times. I hear they are very painful. Good to check in with you from time to time. Amazingly, my husband is still going but getting more abusive. I'm committed to the best of my ability.
15 Oct 22 by member: Snowwhite100
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
59Carol's weight history
|