Weigh In record (no journal entry) for 21 September 2022
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255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2022:
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1470 kcal
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Fat: 71.14g | Prot: 57.24g | Carb: 87.04g.
Breakfast: Heavy Cream, Coffee. Lunch: Crystal Light On The Go Skin Essentials Pomegranate Lemonade Drink Mix, Water. Dinner: Poke Bowl, Merlot Wine. Snacks/Other: Good & Gather Sea Salt Roasted Mixed Nuts, Lay's Dill Pickle Flavored Potato Chips, Yuengling Traditional Lager. more...
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gaining 7.0 lb a week
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