chrisw77's Journal, 07 September 2022

182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

3366 kcal

Fat: 82.83g | Prot: 226.08g | Carb: 409.86g.   Breakfast: Fairlife Nutrition Plan Vanilla, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Nature's Pride Country Potato Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Kozy Shack Original Rice Pudding, Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, Great Value Deli Style Sliced Gouda Cheese, Sugar, Quaker Instant Grits - Original, Wegmans 97% Fat Free Ham, Stouffer's Lasagna with Meat & Sauce, Great Value Dijon Mustard, Kraft Mayo Real Mayonnaise, Nature's Pride Country Potato Bread, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Vanilla Milk. Supper: Multivitamins. more...

2404 kcal

Activities & Exercise: Sitting - 3 hours, Cooking - 30 minutes, Bus Driving - 8 hours and 15 minutes, Housework - 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes, Showering - 15 minutes. more...