Weigh In record (no journal entry) for 06 September 2022
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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3053 kcal
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Fat: 88.12g | Prot: 166.58g | Carb: 413.29g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Krave Chocolate Cereal, Bang Heavenly Hazelnut High Protein Coffee, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Second Breakfast: V8 Orange Pineapple Splash, Gatorade Pre-workout. Elevenses: Mountain Dew Mountain Dew. Dinner: Panda Express Chili Sauce, McDonald's Chicken McNuggets (6 Pieces), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Kellogg's Krave Chocolate Cereal, Kozy Shack Original Rice Pudding, Stouffer's Chicken Enchiladas, Fairlife Nutrition Plan Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Supper: Multivitamins. more...
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3549 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes, Cooking - 15 minutes, Sitting - 3 hours, Grocery Shopping - 15 minutes, Showering - 15 minutes, Housework - 30 minutes, Resting - 11 hours and 45 minutes, Weight Training (Bodybuilding) - 2 hours. more...
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losing 7.0 lb a week
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