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Just got off of a plateau. Whew 😥
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286.0 lb
Lost so far: 52.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1033 kcal
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Fat: 62.42g | Prot: 78.97g | Carb: 38.28g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Two Good Vanilla Greek Yogurt (Cup), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Elevenses: Ground Beef (80% Lean / 20% Fat), Premier Nutrition Premier Protein Cafe Latte. Dinner: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Wal-Mart 6" Flour Tortillas. more...
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losing 0.9 lb a week
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