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Good morning everyone :)
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1230 kcal
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Fat: 65.14g | Prot: 87.31g | Carb: 71.67g.
Breakfast: Smucker's Organic Natural Creamy Peanut Butter, Land O'Lakes Rich & Creamy Half & Half. Lunch: Oscar Mayer Selects Natural Real Uncured Bacon Bits, Fresh Express Sweet Butter Tender Lettuce Mix, G Hughes Sugar Free Honey Dijon Dressing, Arugula (Rocket) , Roast Beef (Lean Only Eaten), Giant Eagle Cherry Tomatoes. Dinner: Olive Garden Breadsticks, Whole Foods Market Tiramisu Cake Slice, Roast Beef (Lean Only Eaten). more...
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losing 3.3 lb a week
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