Weigh In record (no journal entry) for 27 August 2022
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180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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3424 kcal
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Fat: 93.67g | Prot: 210.47g | Carb: 423.78g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Fairlife Nutrition Plan Vanilla, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Lunch: Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds), Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Dinner: Fairlife High Protein Vanilla, Marketside Pumpkin Cake Roll, Stouffer's Grandma's Chicken & Vegetable Rice Bake, LaBrea Bakery Sourdough Batard, Oscar Mayer Oven Roasted Turkey Breast, Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Great Value Stone Ground Mustard. Supper: Multivitamins. more...
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2535 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 1 hour and 45 minutes, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour, Sitting - 4 hours, Grocery Shopping - 30 minutes, Housework - 15 minutes, Bus Driving - 7 hours. more...
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gaining 3.5 lb a week
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