Weigh In record (no journal entry) for 26 August 2022
|
140.4 lb
Lost so far: 32.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2022:
|
1793 kcal
|
Fat: 66.90g | Prot: 90.92g | Carb: 216.14g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Sweet Cherries, Mangos, Strawberries, Watermelon. Lunch: Watermelon, Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Vizzy Hard Seltzer, Sargento Ultra Thin Sharp Cheddar, Pace Chunky Medium Salsa, Great Value Sliced Jalapeños, Stonefire Tandoor Baked Mini Naan (45g), Pero Mini Sweet Peppers, Serrano Pepper , Onions, Private Selection Angus Ground Beef Chuck, Great Value Corn on The Cob. Snacks/Other: Luigi's Real Italian Ice - Cherry Lemon Swirl, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|