Weigh In record (no journal entry) for 21 August 2022
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1740 kcal
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Fat: 68.46g | Prot: 75.76g | Carb: 206.18g.
Breakfast: Water, Coffee. Lunch: Parmesan Cheese (Shredded), Pasta salad, Jen's tuna salad, Cabbage and white bean soup, Newman's Own Light Balsamic Vinaigrette, Roma Tomatoes, Trader Joe's Persian Cucumber, Whole Foods Market Original Hummus, 365 Ancient Grains Sandwich Bread, Veggie Patch Falafel Chickpea Balls. Dinner: Trader Joe's Cherry Preserves, Cabbage and white bean soup, Philadelphia Whipped Cream Cheese Spread, Pepperidge Farm Dark Pump Pumpernickel Bread, Butter (Salted) , 365 Ancient Grains Sandwich Bread. Snacks/Other: Snak Club Raw Almonds, Great Value Mini Pretzel Twists, Sargento Pepper Jack Snacks Cheese Sticks, Target Multivitamin. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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