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Time to get with the program. I'm going to try sticking with whole grain foods, and lower fat. My weight is starting to climb back up.
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351.6 lb
Lost so far: 36.4 lb.
Still to go: 201.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1393 kcal
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Fat: 67.16g | Prot: 59.55g | Carb: 148.32g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Low Fat Granola with Raisins. Lunch: Fork in The Road Foods Vermont Maple Syrup Breakfast Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 10.6 lb a week
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 Comments
You can do this Buttercup30 I'm rooting for you.
20 Aug 22 by member: buenitabishop
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